How You Beat Anxiety - Ryan Shaw

How You Beat Anxiety

By Ryan Shaw

  • Release Date: 2014-12-03
  • Genre: Self-Improvement
4.5 Score: 4.5 (From 60 Ratings)
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Description

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.

Reviews

  • What a great tool

    5
    By Fbaken
    I've been dealing with my anxiety/depression for close to 15 years and this has put me in a place I never thought I'd be. By referring to my anxiety as "my monkey" has been a game changer. Doctors definitely serve a great purpose in the diagnosis and medical treatment of anxiety, but reading it from a person that's walked the walk is very helpful. Thank you!
  • Great book

    5
    By Stevenson_UsArmy
    I love it, I really love it
  • mrs.

    5
    By Cristy554
    Thank you for adding positive and power tricks to calm down my anxiety. Loved the book, easy to read.

Comments