Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean - Rockridge Press

Clean Eating Made Simple: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean

By Rockridge Press

  • Release Date: 2014-06-11
  • Genre: Special Diet
4.5 Score: 4.5 (From 78 Ratings)
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Description

Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple.
Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce.
Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with:
A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more!
Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

Reviews

  • Clean Eating Can be Simple

    5
    By This Mamas Life
    Okay, You got me, I was always one who would just grab whatever and make it for meals. Because I thought that Eating Clean was just not going to happen. I thought that it had to be too hard, or way too time consuming. But Clean Eating Made Simple has changed my mind completely! Some of the recipes may take a little longer to make, but Knowing how much better it is for my body - and my family's health... It is worth the extra minute or two I received this in exchange for my honest opinion.
  • Made Simple Is Right!

    4
    By Lady Daewyn
    I was a little concerned after reading some reviews that there would be a lot of recipes listed I would have no interest in trying. I was happy to see there were lots of recipes with basic pantry and fresh food ingredients. I roast Brussel Sprouts often but never thought to pair them with coconut shreds! This is a recipe I'm going to be trying. The start of the book goes into detail on what Clean Eating is and why we should be eating this way. There's a lot of information packed into this first part and I felt like it started to repeat a little bit. I am not sure I'd ever be able to go 100% Clean since the aisles needing avoided have all the cheap stuff. I will however, be more mindful of what I do purchase.
  • Very easy

    4
    By Bered1528
    This is a very easy book to read. It helps you with anything you need to know in order to start your new clean eating lifestyle. Comes with great recipes and shopping lists in order to help you make an easy transition to a healthier lifestyle.
  • good book

    5
    By michellelit
    If you are trying tyo eat better then this is a must get book. It has a lot of clean eating tips for beginners something me and my sister like a lot.. There are lots of meal options for breakfast, lunch, dinner even snacks Disclaimer: I received a free review copy of this book
  • Simple!

    5
    By Divinemiscreations
    Clean eating made simple is exacting just that. Simple. This book provides you with snacks ideas, what foods are the cleanest and healthiest for you and just gives you and overall idea of how to maintain a healthy lifestyle and not just a diet.
  • Not just a diet

    3
    By Ashley Aiken
    Clean eating is not a diet it's a way of life. The way of life that everyone should be doing. We have poisoned our body's with convenience . This book goes over what to eat and how to eat it along with the benefits that will accompany it. Great book for those looking to make a change in there diet.
  • Very Informative

    5
    By Topper2323
    I enjoyed reading this book and was not shocked to learn that my family and I would greatly benefit from clean eating. I am not committed to it yet but when we do decide to make that change, this book will be right there with me because it includes lists of all of the foods we need to eliminate, foods to eat, snack ideas, recipes and more. Maybe if we start out slow we can eventually make the change without it hurting too bad. :)
  • Eat Clean Simply

    3
    By Trist McD
    In a sea of diet cookbooks, this title tries the simple approach – whole foods are good, processed is bad. It's a good idea but unfortunately the recipes feel somewhat uninspired. Still, it serves as a decent guide to clean eating, just perhaps not the most exciting one.
  • Great recipes!

    5
    By aWilkins418
    This book is so informative. It gives you the basics of eating clean, the best foods to eat and when to eat them, how much to eat, and more. There are so many different recipes and they all sound so good! I was given this book for free in exchange for my unbiased opinion and I loved reading it.
  • Clean Eating Made Simple

    5
    By TiffanyL1
    Clean Eating Made Simple is full of wonderful, easy tips. It breaks it down for you so its better understanding. I like how this book explains how certain foods can effect you body the way they do. It's Simple!! Eat foods that are fresh and local. Stay way of foods that have stuff added to them that you can't say and have no clue to what it is. The book says to make your own food don't but it premade. That way you will know what is in it. This book also has recipes in it as well. A 2 in 1 bundle........ a guide plus all the good recipes.

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