Muscle Meals - Michael Matthews

Muscle Meals

By Michael Matthews

  • Release Date: 2012-10-12
  • Genre: Health & Fitness
4 Score: 4 (From 113 Ratings)
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Description

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!

Reviews

  • Great

    5
    By Gtruck88
    Great book. Explained a lot of the science behind diets and nutrition in easy to read English. Definitely worth the read.
  • Awesome Book!

    5
    By Bryan Polanco
    I have never read a book like this one. Congratulations to the author! You have make me believe ones again in fitness and health. I'm going to keep reading your others books. Great job!!!
  • Muscle Meals

    5
    By sprjet01
    I am a terrible cook but love staying in shape and eating healthy. This cookbook just made my way of eating an enjoyable one. Thanks!!!
  • Exactly what I wanted!!

    5
    By jlopez92
    GREAT book! I am a terrible cook in general, and even more so when trying to make something tasty AND healthy. I was absolutely that person that just ate plain brown rice, chicken breast, and broccoli everyday with no variety and found myself miserable all the time! This book couldn't have been more perfect. Quick and EASY to understand recipes. Awesome read.
  • Really nice helping book.

    5
    By Ptotal
    Thanks for using your time to help others!
  • Good eats!

    5
    By Ching chong ping pong!
    Great recipes without going out of your way searching for the food or breaking the bank to eat healthy...... and enjoy it! I recommend anybody looking for good eats to read this book.
  • Great book.

    5
    By Fishfinn12
    Finally, a book that cuts through all the mush. Simple and straight forward with solid information on nutrition. The article on the myths of dieting and food values was excellent. Wish you could print portions of the book.
  • Great Info!

    5
    By Power Man!
    I found this book with all its info very helpful. I learned a lot of great pointers and tips that were very helpful so I rate it a 5 star! Thanks for all the helpful info and now it's time to apply it to my own life and lifestyle. 👍
  • Fitness !

    4
    By Rudeboy1313
    Great book, clarified a lot of questions I had!
  • Excellent

    4
    By Tripp Christopher
    Just read this book and it made me not only motivated to get out there and eat right, but also taught me the ins and outs of certain foods. Overall great and informing.

Comments