Discipline Equals Freedom - Jocko Willink

Discipline Equals Freedom

By Jocko Willink

  • Release Date: 2017-10-17
  • Genre: Self-Improvement
4.5 Score: 4.5 (From 20 Ratings)
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Description

FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Reviews

  • Will change your life

    5
    By dpd860
    There are no hacks, no easy answers. Do the work and change your life. Simple but not easy.
  • Another great book by Jocko

    5
    By Robinson9985
    After reading Extreme Ownership I was hoping Jocko would write a second book. I jumped at the first opportunity to preorder this book once it was available, and after receiving my copy I was not let down. I really enjoyed this book. I’d love for this to also be released as an audiobook as well. But until then, do yourself a favor and pick up this book.

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